Diet And Fitness 1 comments August 5th, 2016
Which One is the HEALTHIEST?
Losing weight is a battle and your desire to know and choose the healthiest foods is your most important ammunition.
Even among a food type, there may be few varieties that rank differently in terms of their nutrition. So, recognizing them and choosing the healthiest type can make a huge difference in your weight loss efforts and results.
The correct answer is ORANGE.
To understand, see the chart below.
|1 Serving Provides||Clear Orange Juice||Pulpy Orange Juice||An Orange|
You can see that ORANGE wins in every department!
The magic words are SUGAR CONTENT and FIBER CONTENT of the food.
The golden rule is MAX FIBER and LEAST SUGAR.
You can see from above that orange provides us with this perfect mix and is hence the healthiest among the three. Lowest sugars mean least amount of non-nutritive calories and maximum fiber means better weight control.